Can Pregnant Women Eat Medium Rare Steak?

When you’re expecting, every bite of your meal matters—not just for your health, but for your baby’s too. A common question for meat lovers is: Can pregnant women eat medium-rare steak? While steak is a rich source of protein and iron, its doneness level is very important during pregnancy. Let’s explore what makes steak safe or unsafe, what to watch out for, and how to enjoy your favorite food without compromising your health.

Can Pregnant Women Eat Steak?

Yes, pregnant women can eat steak, but it must be cooked thoroughly. Steak offers essential nutrients like iron, zinc, and vitamin B12, all supporting a healthy pregnancy. However, undercooked or raw meat can pose serious risks due to the harmful bacteria and parasites that may be present.

Is Medium Rare Steak Safe During Pregnancy?

No, medium-rare steak is not considered safe during pregnancy. The concern about medium-rare — or any undercooked — meat is that it can harbor dangerous bacteria like Salmonella, E. coli, or Listeria. These pathogens can cause foodborne illnesses, which carry higher risks for pregnant women, including miscarriage, premature birth, or severe illness in the newborn.

To be safe, the internal temperature of the steak should reach at least 145°F (63°C) and be allowed to rest for three minutes before eating. This ensures that harmful bacteria are killed.

Understanding Steak Doneness Levels for Pregnancy

Doneness Level	Internal Temperature	Safe for Pregnancy?
Rare	120–130°F	❌ No
Medium Rare	130–135°F	❌ No
Medium	135–145°F	⚠️ Only if fully cooked
Medium Well	145–155°F	✅ Yes
Well Done	160°F+	✅ Yes

If you’re ordering a steak while pregnant, it’s best to ask for medium-well or well-done, and confirm that it’s perfectly cooked with no pink or red center.

Why Undercooked Meat Is a Concern During Pregnancy

Pregnancy weakens the immune system, making it harder for your body to fight off infections. When you eat a medium-rare steak while pregnant, you are exposed to pathogens that may not affect a healthy adult in the same way. These infections can cross the placenta and affect your baby’s development.

Common foodborne risks linked to undercooked meat:

• Toxoplasmosis – A parasitic infection that can cause birth defects or miscarriage.
• Listeriosis – Can lead to premature labor or stillbirth.
• Salmonella and E. coli – Can cause severe gastrointestinal illness and complications during pregnancy.

Also Read: Can You Eat Noodles During Pregnancy? Safety, Benefits, and Tips

Safe Ways to Eat Steak During Pregnancy

If you’re craving steak during pregnancy, there are ways to enjoy it safely:

• Opt for well-done steak and check that it’s cooked to the proper internal temperature.
• Avoid steak tartare or any raw meat dishes.
• Use a food thermometer at home to confirm doneness.
• Eat steak freshly cooked—don’t consume steak that’s been sitting out for hours.
• If dining out, communicate clearly with your server about how the steak should be cooked.

Foods to Avoid During Pregnancy (Besides Undercooked Steak)

While avoiding medium rare steak is essential, it’s also important to steer clear of other risky foods:

• Raw or undercooked eggs
• Unpasteurized dairy products
• Deli meats and cold cuts (unless heated to steaming hot)
• Raw fish and sushi
• High-mercury fish like swordfish and king mackerel
• Unwashed fruits and vegetables

These precautions reduce your chances of infection and help ensure a smooth pregnancy.

Final Thoughts:

In short, medium-rare steak is not safe during pregnancy, but you don’t have to give up steak entirely either. By choosing medium-well or well-done, you can enjoy this nutritious meal while keeping your baby safe. Always prioritize food safety, especially when it comes to meat, and consult your healthcare provider with any concerns about your diet.